The Effect of Diet on Biological Aging

Introduction Aging is a natural life cycle development influenced by one’s genetics, lifestyle, and environmental surroundings. Nonetheless, there is significant evidence to suggest that diet has a predominant impact on the speed at which people age biologically. Much like time is tracked chronologically, aging chronologically can be tracked over the years. On the other hand,…

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Diet and Cognitive Function

Introduction Cognitive health refers to the functionality of the brain encompassing memory, reasoning, and completing daily activities. Cognitive health is important in a person’s overall health and brain function. While genetics and physical factors such as exercising and sleeping well have a major influence on brain functioning, studies are beginning to showcase the impact that…

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